The healthy power of pets

The healthy power of pets

Human relationships are complex, but your relationship with a pet is purer and simpler.

Garden to Kitchen – help yourself to nature's bounty

As the summer growing season begins to wind down here in Savannah, some garden items are in abundance.

Happiness is a choice

It’s one thing to talk about happiness and another to actually live it

What's your relationship with food?

We may eat more than we intend to when the flavor is great and the conversation is flowing. Or perhaps we eat simply because food is in front of us, such as at a party or in the workplace break room.

Make your walk a workout

Program participants may have been a little surprised when Sandy introduced them to jelly bean circles, hip rolls, and long steps in their weekly hour-long walks.

Diabetes: A talk with the doctor of the nation

'Type 2 diabetes is absolutely preventable, and we know which lifestyle factors to monitor in order to avoid diabetes,' says Dr. Richard H. Carmona.

Healthy living takes lifelong learning

'What I love about being a lifelong student of health is that it isn’t just about me,' says Charles H. Morris.

Looking for answers in all the right places

Looking for change in your life is a constant struggle, while making change, on the other hand, is something most people find almost impossible.


The doctor said to me, 'Looking at your blood work and your vitals, it’s too bad you are not going to be around to see your son grow up.'

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Recent Comments

  • Re: Happiness is a choice

    • Our decisions certainly effect our happiness, but there are so many variables outside our control…

    • on August 13, 2014
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