Pregnancy is a transitional time when many physical and emotional changes take place. Pregnancy Yoga is about honoring these changes in ourselves, our body and our baby. Yoga strengthens the rapidly changing body and increases the ability to relax, and helps to prepare for a more mindful approach to the challenges of pregnancy, labor, delivery, and motherhood. Pregnancy Yoga classes are offered as a 6 week session on Thursday evenings from 6pm – 7:15 pm. The class is suitable for all stages of pregnancy and no prior yoga experience is necessary.