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5Rhythms Dance Meditation | Fall into Freedom

Uploaded by Danamoves
The 5Rhythms® - Led by Dana Danielson. A dance. A moving meditation. A workout. A dynamic practice. Each body moves in his/her own way. We dance to "a wave" of music taking us through the 5 rhythms of: flowing, staccato, chaos, lyrical and stillness. We explore the energy of these rhythms. Only when we are grounded and trust the feet completely, can we truly let go. Truly surrender. Only then do we experience our freedom. Truly acting from the essence of who we are. - No experience needed. Bring water. Wear comfy attire.

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