This is a past event.

Ahhhhhh: Yoga Nidra (Yogic Sleep/Deep Relaxation) Super Session with Ann Carroll 

When: Sat., Oct. 18, 12-1:30 p.m. 2014
Phone: 912-232-2994
Email: marketing@savannahyoga.com
Price: Cost: $15 Advanced. $20 Day of. (Free for Monthly Members)
savannahyoga.com/events/yoga-nidra
Led by Ann Carroll, the class will begin with very gentle hatha yoga to prepare the body for rest. She will then lead an extended guided relaxation and meditation, relaxing the body, breath and mind.
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