Couples Toolbox for Labor & Delivery

This hands-on, two hour class is designed for a mom and her spouse, partner, friend, mom, or whomever will be supporting her during labor and delivery. It’s a unique and fun way to prepare for this special time. We will talk about the different stages of labor and delivery as well as the best comfort techniques for each stage. Participants will learn a “toolbox” full of hands-on comfort measures including breathing, massage, positioning, pressure points, and much more from a labor doula. Plan to bring an exercise ball with you.