We start this class sitting in a chair, and progress to a series of standing poses. Half way through we get down on the floor and finish the class with a series of reclining postures. If getting up and down from the floor is challenging for you, we will teach you how to do this both with and without the help of a chair. This class is suitable for brand new students and those with osteoporosis.
All proceeds support Hospice Savannah's Edel Caregiver Institute. Participants must CALL to register for class (up to 48 hrs prior). Class size limited.