Every once in a while it's nice to add some music to guide your flow. Join us for a Spry Mat class with a splash of music! Our Spry Mat class begins seated on the floor and progresses through a series of seated then standing poses before coming back to the mat to finish the practice. All of our Spry Mind+Body classes are designed to support healthy aging and/or recovery from injury/illness. This class is suitable for brand new students who are comfortable getting up and down from the floor.