This is a past event.
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Fermenting Our Meditation Practice with Susan Lamb

When: Wednesdays, 7:15-8:30 p.m. Continues through May 22 2019
Phone: 912-349-2756
Email: programs@savannahpoweryoga.com
Price: $75
www.savannahpoweryoga.com/workshops
Most of us begin meditation practice hoping to feel less anxious, to be more focused, or remain in a steadier state when approaching the challenges in our lives. Along the way we catch sight of a larger hope, the realization of our True Selves. But many stop meditation after a short time or keep it a small part of life. This four-week course is designed to increase familiarity with devotional practices and to provide contemplations and imaginings. It will provide meditation practices using mantra, breath, mindfulness, and Direct Path Awareness questions.

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