HiLo Cardio with Emma

A mash up of cardio and strength exercises that will wake up your entire body! This morning class will boost your mood and metabolism, improve your posture, and strengthen your muscles to prepare you for the day ahead.

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  • Summer Class Series + Sample Week

    @ Soul Waves Healing Arts Community Studio

    Tue., June 15, 6:30-7:30 p.m., Wed., June 16, 8:30-9:30 a.m., Thu., June 17, 6:30-7:30 p.m., Mon., June 21, 6:30-7:30 p.m., Tue., June 22, 6:30-7:30 p.m., Wed., June 23, 8:30-9:30 a.m. and Thu., June 24, 6:30-7:30 p.m.

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