HiLo Cardio with Emma

A mash up of cardio and strength exercises that will wake up your entire body! This morning class will boost your mood and metabolism, improve your posture, and strengthen your muscles to prepare you for the day ahead.

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    @ House of Mata Hari

    Thu., Dec. 2, 11-11:59 p.m., Fri., Dec. 3, 9:30-10:30 & 11-11:59 p.m., Sat., Dec. 4, 9:30-10:30 & 11-11:59 p.m., Thu., Dec. 9, 11-11:59 p.m., Fri., Dec. 10, 9:30-10:30 & 11-11:59 p.m., Sat., Dec. 11, 9:30-10:30 & 11-11:59 p.m., Thu., Dec. 16, 11-11:59 p.m., Fri., Dec. 17, 9:30-10:30 & 11-11:59 p.m., Sat., Dec. 18, 9:30-10:30 & 11-11:59 p.m., Thu., Dec. 30, 11-11:59 p.m. and Sat., Jan. 1, 9:30-10:30 & 11-11:59 p.m.

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