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Hips and Hearts Aroma Flow

Uploaded by Maggie Cunningham
During this vinyasa flow class we will work through several lengthening and opening leg poses that will give you access to your hips. Your hips are a huge storage unit for emotions, we will dive gently and deeply to help dissolve any old energy. We will activate your heart chakra through an intentional back bending sequence that will leave you feeling open, receptive and connected. During these two hours of bliss we will incorporate essential oils and experience the value they can add to your daily life.

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