The first of four 2019 Enmarket health education events will feature a free lunchtime lecture on the benefits of meditation for stress relief. The session will be presented by longtime meditation instructor Cleveland Beach who has been leading such classes for more than 25 years. Doors will open for the April 30 event at 11:30 a.m. with the program beginning at 11:45 a.m. It is free and open to the public, but registration is required as a healthy lunch will be provided and seating is limited. To RSVP, visit www.healthysavannah.org.