Ready to pump up your practice? Discover the power of the 5 Pillars! In this 90-minute Master Class, we'll dive into the the 5 foundational pillars of Baptiste Yoga:
Drishti - Gaze
Ujjayi - Breath
Foundation - Core, Hands & Feet
Tapas - Heat
Vinyasa - Flow
You'll leave with a fresh tool kit on how to incorporate the pillars into your everyday practice in a new way, enabling you to have the deepest experience every time you get on your mat. When integrated together, the 5 pillars launch you into new horizons - both on and off the mat.