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Master Class: The Power of the 5 Pillars with Shannon Brady (ONLINE)

Uploaded by SavannahPowerYoga
Ready to pump up your practice? Discover the power of the 5 Pillars! In this 90-minute Master Class, we'll dive into the the 5 foundational pillars of Baptiste Yoga: Drishti - Gaze Ujjayi - Breath Foundation - Core, Hands & Feet Tapas - Heat Vinyasa - Flow You'll leave with a fresh tool kit on how to incorporate the pillars into your everyday practice in a new way, enabling you to have the deepest experience every time you get on your mat. When integrated together, the 5 pillars launch you into new horizons - both on and off the mat.

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