We will use The Yamas and Niyamas by Deborah Adele as our guide. Each month, one of our SPY teachers will lead the discussion and help us reflect on, discuss and assimilate their meaning into our 21st century lives. These gatherings are intended to be a dialogue and an inquiry into how we can align ourselves with these principles and bring them into our thoughts and actions. No asana practice, we will sit for discussion. Please dress comfortably, bring your ideas and a journal.