The new year represents a chance to reflect on the past and generate space for something new. Join Kate for a special evening of intentional practice. We will meditate on 2019 and identify the things for which we are grateful and the things we wish to leave behind. We will also mindfully create our intentions for something new in 2020.
3:00 - 4:00 pm: Spry Mat Yoga Practice
4:15 - 5:00 pm: Intention Setting
5:15 - 6:30 pm: Power Yoga Practice
Participants are invited to attend either practice or both.