Foundations 3 will focus on the more challenging poses including crow, full wheel, shoulderstand, and headstand)
Grounding your practice with a solid foundation gives you the tools to practice smarter, not harder. Join SPY for a clinic-style workshop designed to teach you the fundamentals of the power yoga practice. In our foundations workshops, we work at a slower pace, answering your questions in the moment, dialing into the details of the poses and learning suitable modifications as you build strength.
Suitable for both experienced students looking to tune their practice and new students who want to learn from scratch.