This is a past event.

Restore Your Pelvic Floor 

When: Sun., April 21, 1-3 p.m. 2019
Phone: 912-349-2756
Email: programs@savannahpoweryoga.com
Price: $35
Our pelvic floor is a rarely talked about group of muscles whose optimal function is essential to a good quality of life. In this workshop, we will discuss the anatomy of our pelvic floor, why it's important, and how it contributes to a strong core. We will learn how to properly engage our pelvic floor muscles along with other deep core stabilizing muscles, and we will explore how pelvic floor activation can influence our yoga practice. Lead by Dana Rothbart, PT, DPT, RYT200

Map

Reviews/comments

Subscribe to this thread:

Add a review


Roll over stars and click to rate.

Popular Events

  • PMP Certification | Project Management Certification| PMP Training in Savannah, GA | ProLearnHut (Events)

    • Buy Tickets
  • CC Witt (Live Music)

  • Lian Quen Zhen Chinese Painting Workshop (Classes)

    • Buy Tickets
  • Amazing Scavenger Hunt Adventure- Savannah (Events)

    • Buy Tickets
  • Live2Lead Savannah (Events)

    • Buy Tickets

Copyright © 2020, Connect Savannah. All Rights Reserved.
Website powered by Foundation