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Strength Training at Any Age

Uploaded by cw03265
Katie Balthrop, founder of Savannah Sport and Wellness
The 2019 season of the Enmarket Encourage Health Educational Series will wrap up with a presentation by sports science professional Katie Balthrop on the benefits of strength training at any age. The series, presented in a lunch-and-learn format, offers the community the opportunity to hear local experts discuss health-related topics in a non-commercial atmosphere. Balthrop, who founded Savannah Sport and Wellness, will discuss the cardiovascular, muscular, neurological and skeletal benefits of lifting weights. The event is free, but pre-registration is required and can be completed at

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