This is a past event.

Stress Management Workshop 

When: Sat., Feb. 8, 10:30 a.m. 2014
Phone: 912-234-0980
Email: ArchinacoL@aol.com
Price: Free, $10 donation to church suggested
Research now shows that the inability to manage stress is the number one threat to the health of Americans. What can we do? Learn how to make small life-style changes that reduce worry and stress, lower blood pressure, strengthen the immune system, and improve overall health and well-being. In this informal workshop, you will learn to use Mindfulness, Qigong and Tai Chi in a chair to relax and reduce stress. No experience or spandex required. For more information or to register contact Linda Archinaco, a teacher of Mindful Living and a certified instructor of Qigong and Tai Chi Easy™.

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