TRXTraining with Shawn

TRX is a type of training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, all while preventing injuries, and increasing bone density.

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  • Summer Class Series + Sample Week

    @ Soul Waves Healing Arts Community Studio

    Mon., June 14, 6:30-7:30 p.m., Tue., June 15, 6:30-7:30 p.m., Wed., June 16, 8:30-9:30 a.m., Thu., June 17, 6:30-7:30 p.m., Mon., June 21, 6:30-7:30 p.m., Tue., June 22, 6:30-7:30 p.m., Wed., June 23, 8:30-9:30 a.m. and Thu., June 24, 6:30-7:30 p.m.

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