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Weighted Workout 

When: Tuesdays, 8-9 a.m.
Phone: 912-233-1951
Email: wbsymcagardener@westbroadstreetymca.org
Price: $10
A 45 minute, total body workout that includes a 5 minute warm-up and a 5 minute cool-down/stretch. We will use dumbbells and steps to perform compound functional movements to maximize workout time.

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