Weighted Workout
A 45 minute, total body workout that includes a 5 minute warm-up and a 5 minute cool-down/stretch. We will use dumbbells and steps to perform compound functional movements to maximize workout time.
Nearby
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0.03 miles
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Greater Gaines Chapel A.M.E. Church
0.04 miles
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0.05 miles
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Bethlehem Missionary Baptist Church
0.06 miles
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0.08 miles
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Economic Opportunity Authority (EOA)
0.12 miles
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