This is a past event.

Yoga 101: Breath and Bandhas 

When: Sun., May 12, 1-3 p.m. 2019
Phone: 912-349-2756
Email: programs@savannahpoweryoga.com
Price: $30 in advance | $35 day of
www.savannahpoweryoga.com/workshops
The Breath feeds the body and soothes the nervous system during our power yoga practice. The Bandhas protect the physical body and manage the energetic flow of the practice. Join Kate for this workshop exploring Ujjayi Pranayama as well as other forms of yoga breathing. We will also look in depth at Uddiyana Bandha (belly lock) and Mula Bandha (root lock). Dress comfortably. Bring a journal and a pen. No asana practice. This workshop is a part of the Yoga 101 program and is open to all levels of students.

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