Yoga 101: Knees and Hips

In this workshop we will look at the anatomy of the knees and hips, including the bones, joints and muscles of each. You will leave with an understanding of how to maintain the structural integrity of these complex structures during your asana practice. If you have had injuries of the knee or hips, come learn about the internal workings of your body and how to keep it healthy for years to come. Dress to practice. Bring a journal and pen. Clinic style asana practice and discussion. This workshop is a part of the Yoga 101 program.