This is a past event.

Yoga for Shoulder Care 

When: Thu., July 11, 10:30 a.m.-1:30 p.m. 2019
Phone: 912-349-2756
Price: $50 | Sign up before July 4th and save 10%
Your shoulders are complex joints and they work very hard to support you through your vinyasa yoga practice. In this workshop we will examine common shoulder injuries and learn how to keep our shoulders strong and safe during a Power Yoga class. We will look specifically at how to adapt and modify your practice if your shoulders are injured or on the mend. We will also look at some practices that you can do at home to strengthen your shoulders and create greater range of motion.



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