Yoga Nidra Slumber Party

Treat yourself to a cozy, restful night in - in the studio, that is! Join Con for an hour of relaxing Yoga Nidra followed by 30 minutes of community time to enjoy warm beverages and each other’s company! Yoga Nidra or Yogic Sleep is a deep guided relaxation that empties the container of the mind of thoughts, quieting the brain waves as one is moved progressively through different levels of brain activity with less and less thought.