When: Wednesdays, 7:15-8:15 p.m. and Mondays, 7:15-8:15 p.m. Continues through Sept. 30 2019
A slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. A more meditative approach to yoga, its goals are awareness of inner silence, calming the mind, and bringing to light a universal, interconnecting quality. Practiced with relaxing music.