Heal Your Relationship with Food

Learn how to break your eat-repent-repeat cycle and to eat what you love and love what you eat, without rules. In this hour long free workshop using the Am I Hungry Mindful Eating Program you will learn how to be in charge of your eating instead of feeling out of control, eat the foods you love without overeating or guilt, end mindless and emotional eating, eat healthier without depriving yourself, and increase your metabolism. For more information on the Am I Hungry? Mindful Eating Program, visit www.amihungry.com. Presented by Liz Juneau, RDN, LD, Licensed Facilitator and Coach AIH MEP