This is a past event.

Heal Your Relationship with Food 8 week Mindful Eating Program

When: Wed., Feb. 14, 5:30-7 p.m., Wed., Feb. 28, 5:30-7 p.m., Wed., March 7, 5:30-7 p.m., Wed., March 14, 5:30-7 p.m., Wed., March 21, 5:30-7 p.m., Wed., March 28, 5:30-7 p.m., Wed., April 4, 5:30-7 p.m. and Wed., April 11, 5:30-7 p.m. 2018

8 week workshop series using the Am I Hungry? Mindful Eating Program. Learn how to break your eat-repent-repeat cycle and to eat what you love and love what you eat...without rules. You will be provided tools to end mindless and emotional eating. You will learn to eat healthier without depriving yourself. Eat the foods you love without overeating or guilt! Taught by Liz Juneau, RDN, LD, Licensed Facilitator/Coach Am I Hungry? Mindful Eating Program

318-451-6394

[email protected]